Welcome to Made New Pilates by Rudy

move better, feel stronger

Pilates is a form of exercise that focuses on strength, movement and mind-body connection. It can benefit all ages, shapes, sizes, and levels of fitness. With consistent and disciplined practice, Pilates will build strength, increase flexibility, stability, and provide greater stamina and focus. The results are improved postural alignment, body awareness, more efficient body movement, and overall well-being - both physically and mentally.

At Made New Pilates, body weight resistance and spring tension on various Pilates equipment are used to strengthen the entire body from the largest to the smallest muscle groups.

My signature style and blended movement method combines Classic & Athletic Pilates for a modern approach that challenges you to move better and feel stronger. Experience fun, empowering, and athletic Pilates workouts in my private studio, located in Thornhill, Ontario!

Private Sessions

Each individual body is beautifully unique. My 1:1 sessions are designed with this in mind. I offer intimate and highly personalized programming and instruction, catering for all fitness levels, including pre-natal, post-natal, and athletes. Benefits of private Pilates sessions:

PERSONALIZED INSTRUCTION

With a private workout, I am able to give all my attention to you. That means I’ll be able to focus on helping you get the correct form and posture down- something that’s especially important to avoid injury. I will also be able to create a workout that’s tailored to your individual needs. If you’re new to Pilates, a private session will give you the opportunity to learn and perfect your form, before being exposed to the pressure of a group workout. 

FREEDOM FROM COMPETITION

The competitive nature of group sessions is awesome when it encourages you to push yourself a little harder, but it can also be a negative if you’re constantly comparing yourself to everyone around you - and find yourself lacking. If you’re someone who’s likely to become discouraged in a group setting, then private instruction may be perfect for you.

ACCELERATE FASTER

Working with me privately allows you the opportunity to progress at your own pace. You won’t be stuck using class time to wait for everyone in the room to catch up. Because of the individual attention, you may find you’re able to progress to more advanced exercises quicker than in a group.

NO INTIMIDATION

In a private workout, you don’t have to worry about impressing others. I am here to help, not to judge, so you can be comfortable to be yourself. Focus on you and your needs, without having to keep up or impress anyone around you.

Studio Equipment

Utilizing the complete Stott Pilates® repertoire across various Merrithew™ equipment, the carefully prepared 55 minute private sessions enable the ultimate Pilates experience. The goal of the full-body workouts is to globally strengthen, lengthen and tone your entire body. It is designed to sculpt your muscles and improve posture, balance and flexibility.

Equipment & props:

• V2 Max Plus™ Reformer / Cadillac

• Stability Chair

• Spine Corrector + Arc Barrel

• Cardio Tramp

• Props (Hand Weights, Pilates Ball, Pilates Circle, Resistance Bands, Bosu)

Pricing

55 MINUTE PRIVATE SESSIONS: